Counselling & Psychotherapy

Who I Am

I provide both short and long-term therapy services to anyone looking to process a vast array of psychological and personal issues.

Often, we experience difficulties in our lives but are not entirely sure why. Consequently, we end up feeling alone and confused as we confront the same inner and outer conflicts time-and-time again.Understanding the reasons for our psychological struggles can be the first step in resolving these distresses.

Grounded in Insight Therapy, which seeks to discover the roots of emotional suffering, I can help you recognize how events in your past are negatively influencing your current thoughts, emotions and behaviours.

By offering a compassionate and safe space, you may begin exploring your life with gentle curiosity – paving the way towards a new self-awareness, that will help you move forward in support of the desired changes you want in your life.


Grief / Loss
Post Traumatic Stress
Anger Management
Relationship Issues
Separation / Divorce
Family Transitions
Workplace Stress
Eating Disorders
Bipolar Disorder
Existential Crisis / Issues


Canadian Counselling and
Psychotherapy Association
I am not what happened to me, I am what I choose to become.
- C.G. Jung


Contact Us